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Gluten-Free Vitamins and Supplements

July 3, 2009

Research suggests significant vitamin deficiencies in individuals with celiac disease, even among those on a gluten-free diet. This may be related to recent findings that many people with celiac disease who were diagnosed as adults do not demonstrate full intestinal recovery. However, it may also be caused by cutting wheat out of the diet leads [...]

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Yoga for Living with Celiac Disease

June 25, 2009

Today my yoga instructor said that improving core strength, which involves the muscles in the abdomen and back, promotes healthy digestion. Enhancing core strength is a central tenet of yoga practice. So are relaxation and mindfulness, both of which have been shown to enhance immunity, general health, and mental health. I’m no yogi, but I [...]

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Introduction to a Healthy Gluten-Free Life

April 22, 2009

When I first made the transition to a gluten-free lifestyle, and trust me, it’s really more of a lifestyle than a diet, I didn’t really care too much about what was in the foods or cosmetics I was using as long as they were gluten free. I found it overwhelming enough to figure out the [...]

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What would you do? Celiac advice wanted.

January 20, 2009

Last week we were invited along with some friends for dinner at the home of a mutual acquaintance. The friend who invited us cooks for Drew and me fairly regularly, and is well acquainted with gluten-free cooking. He talked to the person who was hosting the dinner about my diet, and Drew and I called [...]

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Quick Gluten-Free Snacks

January 12, 2009

I have been working like a dog trying to finish writing my dissertation proposal. So, I apologize that my posts have been somewhat more sporadic than usual. However, because I’ve been so busy, I would like to take a few minutes share some suggestions for quick gluten-free snacks. Here are a few of my favorites: Jolly [...]

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Benefiber: Not Gluten-Free Enough

December 31, 2008

My gastroenterologist recommended I supplement my diet with additional fiber, and she specifically suggested that Benefiber would be great because it dissolves completely in water and has added benefits for women. She said that it was gluten free, so I picked some up at the store later that day. However, when I got it home, [...]

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Gluten-free stocking stuffers

December 22, 2008

With Christmas fast approaching, I’m in the process of getting Crystal’s stocking ready with gluten-free goodies. Here’s a short list of ideas: Snickers Butterfingers Gluten-free candy canes (thanks Gluten Free Mom) Fruit (apples, oranges, etc.) Nuts (pistachios, cashews, pecans, almonds) Individual bags of microwave popcorn (Jolly Time is gluten free and great) Small lotions (like [...]

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Built NY Lunch Bag: the Perfect Gluten-Free Gift

December 15, 2008

I purchased a Built NY lunch bag before I was diagnosed with celiac in an attempt to save money by bringing a homemade lunch to work every day. However, my lunch bag became a lifesaver after my diagnosis. It is made of neoprene and keeps my lunch cold—even yogurt stays cool until lunchtime. I also [...]

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Gluten-Free Holiday Travel

December 14, 2008

I take food with me wherever I go so that I’m never without a gluten-free snack. Usually, I keep a KIND bar or two in my bag because they keep forever and contain enough protein to provide the energy I need when I’m in a pinch. While traveling over the holidays, I have expanded my [...]

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