From the category archives:

GF Resources

Sunwarrior is Gluten-Free! Sunwarrior Creates Plant-based Superfoods for Everyone

March 7, 2012

Many people begin gluten-free diets only when diagnosed with the gluten intolerance – Celiac disease, but there are many advantages in adding more gluten-free foods to any diet. Sunwarrior produces some of the finest plant-based supplements on the planet. All Sunwarrior products, with the exception of Activated Barley, are completely Gluten-Free! Until recently, Celiac was [...]

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Are You Tired of Feeling Tired?

October 13, 2009

Americans drink 146 Billion cups of coffee each year (that’s 400 million cups per day), and most of us don’t drink it for the flavor. We drink it for the buzz! But some of us, especially those of us with celiac disease, feel worn out and tired almost all the time, even after a cup [...]

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5 Little Known Ways To Improve Your Immune System

October 8, 2009

Crystal and I have been working really hard recently to improve our immune system and our overall health. Improving the functionality of your immune system is important for everyone, and it is critical when you have celiac disease. Imagine that your immune system is the security guard of your body, and your intestines are the [...]

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7 Simple Secrets to Getting The Most out of Your Gluten Free Life

October 5, 2009

When I was diagnosed with Celiac Disease, there were plenty of books and websites that talked about eating gluten free, but I had trouble finding resources that showed me how to implement the changes in my life. Even today, no one really shows you how to create a system that automatically protects you from getting [...]

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Three Outstanding Web Resources For Well-Rounded Gluten-Free Health

September 22, 2009

Celiac disease requires more than a gluten-free diet, it requires a gluten-free lifestyle. In an effort to cultivate a gluten-free lifestyle that is both happy and healthy, I do a lot of reading. Blogs, websites, books, podcasts, and videos provide tons of tips and ideas, but there are only a few to which I return [...]

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Our Five Favorite Gluten Free Substitutes

September 18, 2009

We make most of our meals using naturally gluten free ingredients, but there are several gluten free products in our kitchen we just can’t go without. Here are five of our favorites (in no particular order): DeBoles Gluten Free Corn Spaghetti Style Pasta Betty Crocker Gluten Free Yellow Cake Mix (check out how we doctor [...]

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Here is the Most Complete List of Gluten Free Cosmetics Available

September 4, 2009

Today I’m excited to announce the new, expanded version of our Gluten Free Cosmetics List. The list contains more than 500 cosmetics and self-care products from 24 companies (and we’re always adding more!). Most of the companies represented on the list are mainstream, and their products are available at most pharmacies and department stores. Watch [...]

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Five Ways to a Healthier, Gluten-Free Life

June 3, 2009

Join a CSA or go to your local farmer’s market to pick up fresh, chemical-free seasonal fruits and veggies. Make an effort to eat as many fruits and vegetables as possible. Take a multi-vitamin. Recent research shows that even people with celiac disease who follow a strict gluten-free diet have nutritional deficiencies, including vitamin B. [...]

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Introduction to a Healthy Gluten-Free Life

April 22, 2009

When I first made the transition to a gluten-free lifestyle, and trust me, it’s really more of a lifestyle than a diet, I didn’t really care too much about what was in the foods or cosmetics I was using as long as they were gluten free. I found it overwhelming enough to figure out the [...]

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