Gluten-Free Kansas City

Recently Drew and I travelled to Kansas City for a long weekend. Before we went, I compiled a list of restaurants in the area that offer gluten-free menu options. I did not include those places with gluten-free pseudo-menus (i.e., a list of the restaurant’s regular menu options without all of the good stuff. Read: fajitas with no tortillas, salsa, guacamole, cheese, or sour cream. Um… plain grilled chicken?). Anyway, the list was really helpful to us, and I thought I’d share it with you. We didn’t have an opportunity to try every restaurant on the list, but my favorites are starred below. Click on each restaurant name to connect to the gluten-free menu. (Yes, there’s even barbeque!)

Blue Bird Bistro
1700 Summit St, Kansas City, MO 64108 – (816) 221-7559

Bonefish Grill
6334 N Lucerne Ave, Kansas City, MO 64151 – (816) 746-8179

Carrabba’s Grill
10586 Metcalf Ave, Overland Park, KS – (913) 385-7811
19900 E Valleyview Pkwy, Independence, MO – (816) 795-9944

Daniel’s Bar-B-Q
12200 Johnson Dr, Shawnee, KS – (913) 248-4477

Eden Alley Restaurant
707 W 47th St, Kansas City, MO 64112 – (816) 561-5415

First Watch
1022 Westport Rd, Kansas City, MO – (816) 931-1054
409 Armour Rd, Kansas City, MO – (816) 842-7300
19321 E US Highway 40 # L, Independence, MO – (816) 795-0814

Fortune Wok
11236 W 135th Street, Overland Park, KS – (913) 239-8646
14537 Metcalf Ave., Overland Park, KS – (913) 681-8863

Grand Street Café
4740 Grand Ave, Kansas City, MO 64112 – (816) 561-8000

Jack Stack Barbeque
13441 Holmes Rd., Kansas City, MO 64145
9520 Metcalf Ave., Overland Park, KS 66212
101 W. 22 St., Kansas City, MO 6410
4747 Wyandotte St., Kansas City, MO 64112

Kona Grill
444 Ward Pkwy, Kansas City, MO 64112 – (816) 931-5888

Lulu’s Noodles
333 Southwest Blvd, Kansas City, MO 64108 – (816) 474-8424

Outback
1731 NE Douglas St., Lee’s Summit MO 64086 – (816) 246-7555

Pei Wei Asian Diner*
9222 Metcalf Ave, Overland Park, KS - (913) 693-9777
15141 W 119th St, Olathe, KS – (913) 254-7283

PF Chang’s
102 W 47th St, Kansas City, MO 64112 – (816) 931-9988

Pizza Fusion*
4800 West 135th St?#250, Leawood, KS 66224 – (913) 685-0033

Red Robin
1919 Star Dr, Liberty, MO – (816) 792-3030
7111 W 95th St, Overland Park, KS – (913) 642-9800
8657 W 135th St, Overland Park, KS – (913) 894-2222

Stone Canyon Pizza
6433 N Prospect Ave, Gladstone, MO – (816) 455-7727

Ted’s Montana Grill
7420 NW 87th St, Kansas City – (816) 746-8337
101 E 14th St, Kansas City – (816) 842-1977

Uno’s Chicago Grill
4710 Jefferson St, Kansas City – (816) 931-1599
9050 NE Barry Rd, Kansas City – (816) 415-0010
8420 W 135th St, Overland Park, KS – (913) 851-9500

Waldo Pizza*
1543 NE Douglas St, Lees Summit, MO 64086 – (816) 875-2121
7433 Broadway St, Kansas City, MO 64114 – (816) 363-5242

Photo credit: Brian Hillegas