Gluten-Free Indian Cuisine

Sometimes you need something quick and easy to make for dinner on a busy evening, which can be difficult with celiac disease because it is far easier to avoid gluten when making meals from scratch. Jyoti is a terrific company that makes pre-prepared authentic Indian cuisine that also happens to be completely gluten free. Matar Paneer is by far our favorite Jyoti dish, and because we like food with a kick, I often add a little cayenne pepper while it’s heating on the stove. This is our new standby meal on nights when we’re busy, and it’s also some of the best Indian food I’ve had. If you’re interested in getting extra fiber in your diet, which is often difficult with a gluten-free diet, I would recommend serving it over brown rice. Jyoti meals are economically priced and take less than 15 minutes to prepare. You can find additional recipe ideas and product ingredients on the Jyoti website, and they inform me that all of their products are gluten free. As always, I would recommend confirming this for yourself. Jyoti may be available in a grocery store near you, but you can also find Jyoti online, and buy it in bulk if you want to save even more!