From the monthly archives:

October 2009

Review of Udi’s Gluten Free Pizza Crusts and Other Products

October 16, 2009
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We’re mostly do-it-yourselfers in the kitchen—we usually make our own pizza crust, bake our own muffins, and bake our own gluten free bread or make our own alternatives. We do this because we just don’t love a lot of the gluten free packaged bread products we’ve tried on the market today.
Udi’s Gluten Free Foods sent [...]

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Are You Tired of Feeling Tired?

October 13, 2009
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Americans drink 146 Billion cups of coffee each year (that’s 400 million cups per day), and most of us don’t drink it for the flavor. We drink it for the buzz! But some of us, especially those of us with celiac disease, feel worn out and tired almost all the time, even after a cup [...]

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5 Little Known Ways To Improve Your Immune System

October 8, 2009
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Crystal and I have been working really hard recently to improve our immune system and our overall health. Improving the functionality of your immune system is important for everyone, and it is critical when you have celiac disease.
Imagine that your immune system is the security guard of your body, and your intestines are the payroll [...]

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7 Simple Secrets to Getting The Most out of Your Gluten Free Life

October 5, 2009

When I was diagnosed with Celiac Disease, there were plenty of books and websites that talked about eating gluten free, but I had trouble finding resources that showed me how to implement the changes in my life. Even today, no one really shows you how to create a system that automatically protects you from getting [...]

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Here’s A Healthy Gluten Free Breakfast That Also Tastes Great

October 2, 2009
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Drew and I went to a seminar last weekend about improving immunity through nutrition and lifestyle choices. We learned that there are a lot of things about our health and nutrition that we can improve. Dr. Bevacqua recommends drinking a lot of water, breathing deeply, and sweating on a regular basis to cleanse the body (exercise [...]

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